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Half Squat

Full Jump Squat

Double Leg Side Lifts

Assisted Standing on Stability Ball

Flyes with Dumbbells on Stabilit...

Held Hip Raise on Bosu Ball

Assisted Dorsal Raise

Low Body Russian Twist

Plank Arms Straight

Lateral Raise Half Squat with Du...

Lateral Raise Full Squat with Du...

Assisted Static Ab Roll

Press Up Knee Drive Feet on Stab...

Elbow Roll Outs

Reverse Crunch

Half Squat with Dumbbells

Clean and Press with Dumbbells

Full Squat with Dumbbells

Assisted Kneeling on Stability Ball

Press Up on Stability Ball

Plank Knee Drive

Single Leg Lift Crunch

Full Squat

Resisted Sit Ups with Dumbbell

Held Single Leg Hip Raise on Sta...

Held Hip Raise on Bench

Leg Curl High Hips on Stability ...

Basic Crunch on Bosu Ball

Front Scissors

Leg Curls Variation on Stability...

Leg Curls on Stability Ball

Lunge Jump on Step

Held Single Leg Hip Raise on Step

Lunge over Step

V-Sit

Held Single Leg Hip Raise Variation

Half Jump Squat

Assisted Kneeling Rows with Dumb...

Basic Crunch Twist

Jack Knife on Stability Ball

Crunch Hands to Knees

Jump and Hold Across

Elevated Heel Touch

Hip Raise on Stability Ball

Jump Squat on Bosu Ball

Plank Forward and Sideways Knee ...

Leg Lowers

Hip Raise on Bench

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