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Side Lying Leg Swings Variation

Side Lying Leg Raise

Cross Leg Stretch

Straight Leg Pulses

Glute Stretch

Kneeling Hip Hitch

Facing Step Stretch

Reverse Lunge Stretch

Clam

Lunge Stretch

Assisted Kneeling Quad Stretch

Reverse Step Stretch

Assisted Front Quad Stretch

Back Flicks

Standing One Leg Stretch

Facedown Hip Rotation

Hip Hitches on Step

Isometric Tension Holds (front)

Side Extension Stretch

Side Neck Stretch

Head Semicircle

Isometric Tension Holds (Side)

Isometric Tension Holds (Rear)

Rotational Stretch

Head to Chest Stretch

Front Raise with Dumbbells

Arm Twist Stretch

Forward Circles with Dumbbells

Cross Arm Stretch

Backward Circles

External Rotator Cuff

Single Lateral Raise

One Arm Side Lying External Rota...

Extended Reverse Stretch

Shrugs

Backward Circles with Dumbbells

Up & Down Shrugs

Overhead Extension with Dumbbell

Kickbacks with Dumbbell on Bench

Two Handed Over Head Press with ...

Bent Leg Dip on Bench

Reverse Stretch

Single Arm Rows with Dumbbell on...

Lying Extension with Dumbbells o...

Decline Lying Extension with Dum...

Wrists Up and Down

Finger Flexion/Extension

Wrist Deviation

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