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Glutes [x]

Plank into Push Up Hold

Jump Squat with Dumbbells

Hip Raise on Bench

Assisted Kneeling on Stability Ball

Half Jump Squat

Press Up Feet on Swiss Ball

Straight Knee Dead Lift with Dum...

Half Squat with Dumbbells

Hip Raises on Bosu Ball

Assisted Dorsal Raise

Assisted Kneeling Rows with Dumb...

Clean and Press with Dumbbells

Full Squat with Dumbbells

Wide Arm Dips with Bent Legs

Hip Raise on Stability Ball

Elbow Roll Outs

Leg Curls Variation on Stability...

Lunge Jump on Step

Held Hip Raise on Stability Ball

Full Squat

Leg Curl Extreme Variation on St...

Held Hip Raise on Bosu Ball

Single Leg Curl on Stability Ball

Flyes with Dumbbells on Stabilit...

Leg Curl High Hips on Stability ...

Held Single Leg Hip Raise Variation

Lateral Raise Full Squat with Du...

Full Jump Squat

Held Single Leg Hip Raise on Step

Held Hip Raise on Bench

Jack Knife on Stability Ball

Plank Knee Drive

Plank Forward and Sideways Knee ...

Assisted Standing on Stability Ball

Leg Curl Low Hips on Stability Ball

Half Squat

Lunge over Step

Lateral Raise Quarter Squat with...

Held Single Leg Hip Raise on Sta...

Press Up Knee Drive Feet on Stab...

Jump Squat on Bosu Ball

Leg Lowers

Press Up on Stability Ball

Lateral Raise Half Squat with Du...

Leg Curls on Stability Ball

Dead Lift with Dumbbell

Jump and Hold Across

Single Leg Hops (Forwards/Backwa...

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