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Ankles [x]

Straight Knee Dead Lift with Dum...

Hip Raise on Stability Ball

Clean and Press with Dumbbells

Jump Squat on Bosu Ball

Lateral Raise Full Squat with Du...

Half Jump Squat

Leg Curl Low Hips on Stability Ball

Full Squat with Dumbbells

Leg Curl High Hips on Stability ...

Lunge over Step

Lateral Raise Quarter Squat with...

Press Up Feet on Swiss Ball

Jump Squat with Dumbbells

Held Single Leg Hip Raise on Sta...

Leg Curls on Stability Ball

Jump and Hold Across

Dead Lift with Dumbbell

Lunge Jump on Step

Held Hip Raise on Stability Ball

Full Squat

Hip Raises on Bosu Ball

Single Leg Curl on Stability Ball

Lateral Raise Half Squat with Du...

Leg Curls Variation on Stability...

Assisted Standing on Stability Ball

Leg Curl Extreme Variation on St...

Held Hip Raise on Bosu Ball

Press Up Knee Drive Feet on Stab...

Full Jump Squat

Lunge with Dumbbells Supported o...

Downward Facing Dog Half Splits

Single Leg Jump Floor Touch

Walking on Heels (Inwards)

Ankle Circles

Assisted Double Leg Calf Raises ...

One Leg Balance Eyes Close

Knee Drive to Lunge

Single Leg Balance on Bosu Ball

Calf Raise Hold

Hip Raises Alternating Straight ...

Single Leg Balance

Single Leg Hip Raise on Stabilit...

Split Squat Jump

Single Leg Squat Reverse on Bosu...

Walking on Heels (Straight)

Single Leg Knee Drive Holds

Quarter Jump Squat

Bent Knee Raise

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