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Beginner [x]

Half Squat

Plank Arms Straight

Leg Lowers

Basic Crunch

Single Leg Lift Crunch

Basic Crunch on Bosu Ball

Heel Toe Slide Shuffle

Bent Knee Raise

Sideways Shuffle

Balance Squat Reverse on Bosu Ball

Calf Raise

Arch Slide

Assisted Double Leg Calf Raises ...

Ankle Roll In and Out

Single Leg Balance

Ankle Circles

Walking on Tip Toes

Quarter Jump Squat

Assisted Calf Raise with Bent Knees

Twists

Cat Stretch

Hip Raises

Front Leg Swings

Hurdle Stretch

Hyperextension

Side Lunges

Held Hip Raise

Sumo Squat

Good Mornings

Reverse Lunge

Prayer Stretch

Side Leg Swings

Superman

Single Leg Arm Reach

Quarter Squat

Skydiver

Kick Backs

Push Up on Knees

Lunge

Step Up onto Step

Lunge

Narrow Push Up on Knees

Reverse Plank Variation

Side Scissors

Plank

Reverse Plank

Alternate Knee Lifts on Stabilit...

Side Lying Leg Raise

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