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Chest [x]

Lateral Raise Full Squat with Du...

Press Up Feet on Swiss Ball

Flyes with Dumbbells on Stabilit...

Lateral Raise Quarter Squat with...

Plank into Push Up Hold

Straight Knee Dead Lift with Dum...

Elbow Roll Outs

Press Up Knee Drive Feet on Stab...

Clean and Press with Dumbbells

Dead Lift with Dumbbell

Lateral Raise Half Squat with Du...

Assisted Kneeling Rows with Dumb...

Press Up on Stability Ball

Press Up Narrow on Stability Ball

Push Up with Clap

Press with Dumbbells on Stabilit...

Chest Supported Row with Dumbbel...

Russian Twists with Dumbbell on ...

Hyperextension Single Leg Hold o...

Wide Push Up on Knees

Dynamic Push Up on Knees

Push Up with Clap on Knees

Bent Over Row with Dumbbell

Push Up Split Hands

Triangle Push Up on Knees

Alternating Step Push Up

Hyperextension on Bosu Ball

Wide Push Up

Push Up

Straight Leg Deadlift

One Arm Push Up

Cat Stretch

Assisted Pull Up

Lateral Raise with Dumbbells

Dynamic Push Up

Push Up Feet Raised

Chest Supported Wide Row with Du...

Triangle Push Up

Assisted Wide Rows with Dumbbell...

Narrow Press Up on Bosu Ball

Reverse Flys with Dumbbells on S...

Upright Row with Dumbbells

Inclined Press with Dummbells on...

Push Up on Knees

Chest Press with Dumbbells on Bench

Inclined Flys with Dumbbells on ...

Flys with Dumbbells on Bench

Narrow Push Up on Knees

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