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strength [x]

Jump Squat with Dumbbells

Lateral Raise Half Squat with Du...

Held Single Leg Hip Raise Variation

Press Up Feet on Swiss Ball

Single Leg Lift Crunch

Plank Knee Drive

Single Leg Curl on Stability Ball

Basic Crunch Twist

Low Body Russian Twist

Double Leg Side Lifts

Assisted Dorsal Raise

Jump and Hold Across

Dynamic Side Plank

Plank Arms Straight

Full Jump Squat

Basic Crunch

V-Bounce

Assisted Kneeling Rows with Dumb...

Half Jump Squat

Full Squat with Dumbbells

Lunge over Step

Wide Arm Dips with Bent Legs

Leg Lowers

Dead Lift with Dumbbell

Flyes with Dumbbells on Stabilit...

Half Squat with Dumbbells

Jack Knife on Stability Ball

Held Hip Raise on Stability Ball

Lateral Raise Full Squat with Du...

Hip Raises on Bosu Ball

Held Hip Raise on Bosu Ball

Elbow Roll Outs

Press Up Knee Drive Feet on Stab...

Hip Raise on Bench

Held Single Leg Hip Raise on Sta...

Held Hip Raise on Bench

Leg Curl High Hips on Stability ...

Held Single Leg Hip Raise on Step

Clean and Press with Dumbbells

Single Leg Chins

Assisted Static Ab Roll

Crunch on Stability Ball

Leg Curls Variation on Stability...

Crunch Hands to Knees

Leg Curls on Stability Ball

Lateral Raise Quarter Squat with...

Assisted Standing on Stability Ball

Leg Curl Extreme Variation on St...

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