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Triceps [x]

Lateral Raise Half Squat with Du...

Assisted Kneeling Rows with Dumb...

Clean and Press with Dumbbells

Straight Knee Dead Lift with Dum...

Press Up Knee Drive Feet on Stab...

Press Up Feet on Swiss Ball

Lateral Raise Quarter Squat with...

Press Up on Stability Ball

Flyes with Dumbbells on Stabilit...

Lateral Raise Full Squat with Du...

Wide Arm Dips with Bent Legs

Press Up Narrow on Stability Ball

Triangle Push Up

Chest Supported Row with Dumbbel...

Angled Reverse Lateral Raise wit...

Preacher Hammer Curls with Dumbb...

Wide Push Up on Knees

Preacher Curls with Dumbbells on...

Press with Dumbbells on Stabilit...

French Press with Dumbbells on S...

Bent Over Row with Dumbbell

Push Up Split Hands

Triangle Push Up on Knees

Wide Push Up

Straight Leg Dip on Bench

French Press Variation with Dumb...

Bent Knee Dead Lift with Dumbbell

Reverse Flys with Dumbbells on S...

Assisted Pull Up

Wide Grip Dips with Straight Leg...

One Arm Side Lying Reverse Later...

Chest Supported Wide Row with Du...

Assisted Wide Rows with Dumbbell...

Narrow Press Up on Bosu Ball

One Arm Alternate Front Raise wi...

Inclined Flys with Dumbbells on ...

Chest Press with Dumbbells on Bench

Upright Row with Dumbbells

Alternate Lifts with Dumbbells

Flys with Dumbbells on Bench

Push Up Split Hands on Knees

Narrow Push Up on Knees

Rotator Cuff with Dumbbells on S...

Single Arm Lateral Raise with Du...

Lying on Side Lateral Raise with...

Lateral Raise with Dumbbells on ...

Forward Circles with Dumbbells

Cross Arm Stretch

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