Workout Dictionary

Single Arm Press with Dumbbell

Alternate Bicep Curl with Dumbbell

Inclined Curl with Dummbells on ...

Alternate Lifts with Dumbbells

Flys with Dumbbells on Bench

Bicep Curls Palm Facing with Dum...

V Push with Dumbbell

Push Up on Knees

Biceps Curls with Dumbbells

Upright Row with Dumbbells

Concentration Curls with Dumbbel...

Assisted One Leg Calf Raise

Lunge with Rotations

Single Calf Raise Seated on Stab...

Step Up onto Step

Assisted Single Leg Bent Knee Raise

Assisted Calf Raise One Leg with...

Pull Back Drill

One Leg Squat Supported on Step

Assisted Single Straight Leg Rai...

Wood Chop Diagonal with Dumbbell...

Narrow Push Up on Knees

Hyperextension External Rotation...

Push Up Split Hands on Knees

Rotator Cuff with Dumbbells on S...

Lateral Raise with Dumbbells on ...

One Arm Plank Opposite Leg Raised

TA Contractions

Reverse Plank Variation

Scissors on Stability Ball

Reverse Plank One Leg Raised

Side Plank on Elbow

TA Contractions in Prone Kneelin...

Side Plank Straight Arm

Reverse Plank Variation One Leg ...

Single Arm Lateral Raise with Du...

Knee Hold with Arm Movement on S...

Lying on Side Lateral Raise with...

Extended Lunge Stretch

Double Arm Inverted Stretch

Single Leg Balance Step Over

Alternate Knee Lifts on Stabilit...