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Advanced [x]

Lunge over Step

Flyes with Dumbbells on Stabilit...

Lateral Raise Full Squat with Du...

Hip Raise on Stability Ball

Press Up on Stability Ball

Full Jump Squat

Elevated Heel Touch

Jack Knife on Stability Ball

Held Hip Raise on Stability Ball

Plank Forward and Sideways Knee ...

Full Squat with Dumbbells

Leg Curl High Hips on Stability ...

Single Leg Chins

Clean and Press with Dumbbells

Low Body Russian Twist

Straight Knee Dead Lift with Dum...

V-Bounce

Plank Knee Drive

Assisted Static Ab Roll

Leg Curls Variation on Stability...

Lateral Raise Half Squat with Du...

Jump and Hold Across

Resisted Sit Ups with Dumbbell

Plank into Push Up Hold

Dead Lift with Dumbbell

Assisted Kneeling on Stability Ball

Held Single Leg Hip Raise on Step

Hip Raises Alternating Straight ...

Single Leg Knee Drive Holds

Hip Raises Single Leg Raised on ...

Held Single Leg Hip Raise on Bos...

Downward Facing Dog Half Splits

Jump over Step

Downward Facing Dog

Split Leg Lean Forward Stretch

Calf Raises Seated on Stability ...

Hip Raises Alternating Legs on B...

Single Leg Balance on Bosu Ball

One Leg Balance Eyes Close

Lunge with Dumbbells Supported o...

Single Leg Jump Floor Touch

Single Leg Balance Reverse on Bo...

Partnered Donkey Calf Raise

Single Leg Hip Raise on Stabilit...

Preacher Curls with Dumbbells on...

French Press with Dumbbells on S...

Preacher Hammer Curls with Dumbb...

One Leg Squat

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