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Neck [x]

Forward Curl Stretch

Lateral Raise with Dumbbells

Invert Contortion Stretch

T stretch on Floor

Cat Stretch

Invert Pike Stretch

Upright Row with Dumbbells

Side Extension Stretch

Isometric Tension Holds (Side)

Isometric Tension Holds (front)

Isometric Tension Holds (Rear)

Rotational Stretch

Head Semicircle

Side Neck Stretch

Head to Chest Stretch