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dynamic [x]

Jump Squat with Dumbbells

Leg Curl Extreme Variation on St...

Clean and Press with Dumbbells

Press Up Feet on Swiss Ball

Plank Knee Drive

Lateral Raise Half Squat with Du...

Assisted Dorsal Raise

Basic Crunch Twist

Crunch on Stability Ball

Double Leg Side Lifts

Single Leg Lift Crunch

Dynamic Side Plank

Hip Raise on Bench

Half Squat with Dumbbells

Press Up Knee Drive Feet on Stab...

Leg Lowers

Single Leg Curl on Stability Ball

Assisted Kneeling Rows with Dumb...

Single Leg Chins

Half Jump Squat

Low Body Russian Twist

Wide Arm Dips with Bent Legs

Jump and Hold Across

Lateral Raise Quarter Squat with...

Lunge over Step

Leg Curl Low Hips on Stability Ball

Leg Curls on Stability Ball

Press Up on Stability Ball

Dead Lift with Dumbbell

Leg Curl High Hips on Stability ...

Flyes with Dumbbells on Stabilit...

Jump Squat on Bosu Ball

Crunch Hands to Knees

Hip Raises on Bosu Ball

Lateral Raise Full Squat with Du...

Basic Crunch

Elbow Roll Outs

V-Bounce

Jack Knife on Stability Ball

Assisted Static Ab Roll

Plank Forward and Sideways Knee ...

Leg Curls Variation on Stability...

Straight Leg Raises

Full Squat with Dumbbells

Elevated Heel Touch

Full Jump Squat

Basic Crunch on Bosu Ball

Assisted Standing on Stability Ball

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