Workout Dictionary

endurance [x]

Lateral Raise Quarter Squat with...

Press Up Feet on Swiss Ball

Lateral Raise Half Squat with Du...

Jump Squat with Dumbbells

Held Single Leg Hip Raise on Sta...

Elevated Heel Touch

Press Up Knee Drive Feet on Stab...

Resisted Sit Ups with Dumbbell

Press Up on Stability Ball

Jump and Hold Across

Held Hip Raise on Stability Ball

Lunge Jump on Step

Clean and Press with Dumbbells

Held Single Leg Hip Raise Variation

Full Jump Squat

Held Hip Raise on Bosu Ball

Jump Squat on Bosu Ball

Lateral Raise Full Squat with Du...

Plank Forward and Sideways Knee ...

Wide Arm Dips with Bent Legs

Lunge over Step

Assisted Static Ab Roll

Jack Knife on Stability Ball

Held Hip Raise on Bench

Held Single Leg Hip Raise on Step

Straight Leg Raises

Jumping Lunge with Alt Leg Swing

Leg Switch onto Step

Single Leg Balance Reverse on Bo...

Jump Up onto Step (Continuous)

Hops On/Off on Bosu Ball

Ankle Roll In and Out

Held Single Leg Hip Raise on Bos...

Jump On and Off Step

Hops Forward/Reverse on Bosu Ball

Single Leg Jump Floor Touch

Walking on Heels (Inwards)

One Leg Balance Eyes Close

Single Leg Balance

Single Leg Squat Reverse on Bosu...

Walking on Heels (Straight)

Quarter Jump Squat

Jump Up onto Step (With Hold)

Hip Raises Alternating Legs on B...

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