Workout Dictionary

Jumping Lunge with Alt Leg Swing

Bent Knee Raise

Sideways Shuffle

Downward Facing Dog

Press Up Narrow on Stability Ball

Single Leg Balance

Jump Up onto Step (With Hold)

Single Leg Hops (Sideways)

Walking on Heels (Straight)

Single Leg Hops (Spin)

One Leg Balance Eyes Close

Eccentric Calf Raise off Step

Balance Squat Reverse on Bosu Ball

Split Squat Jump

Jump Up onto Step (Continuous)

Hip Raises Single Leg Raised on ...

Single Leg Hip Raise on Stabilit...

Balance on Upside Down Bosu Ball

Hops On/Off on Bosu Ball

Single Leg Balance Reverse on Bo...

Hops Forward/Reverse on Bosu Ball

Assisted Calf Raise with Bent Knees

Ankle Roll In and Out

Partnered Donkey Calf Raise

One Leg Curl on Stability Ball

Quarter Jump Squat

Lunge with Dumbbells

Calf Raise Hold

Hops Lateral On/Off on Bosu Ball

Assisted Double Leg Calf Raises ...

Lateral Holds with Dumbbells

One Arm Side Lying Reverse Later...

Kick Backs Extended

Forward Curl Stretch

Straight Leg Deadlift

Assisted Hyperextension on Stabi...

Sitting Twist Back Stretch

Invert Pike Stretch

Narrow Press Up on Bosu Ball

Dynamic Push Up