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flexibility [x]

Cobra Stretch

Downward Facing Dog

Split Leg Lean Forward Stretch

Bent Knee Raise

Assisted Double Leg Calf Raises ...

Downward Facing Dog Half Splits

Ankle Circles

Assisted Single Leg Calf Raises ...

Downward Facing Dog Splits

Half Splits Stretch

Twists

Pike Stretch

Forward Curl Stretch

Prayer Stretch

Straddle Extended Stretch

Invert Contortion Stretch

Side Leg Swings

Straddle Stretch

Downward Facing Dog Variation

Cat Stretch

Front Leg Swings

Sitting Twist Back Stretch

Invert Pike Stretch

T stretch on Floor

Straddle Forward Lean Stretch

Splits Stretch

Hurdle Stretch

Extended Lunge Stretch

Cross Leg Stretch

Double Arm Inverted Stretch

Glute Stretch

Facing Step Stretch

Assisted Front Quad Stretch

Standing One Leg Stretch

Reverse Step Stretch

Assisted Kneeling Quad Stretch

Lunge Stretch

Reverse Lunge Stretch

Rotational Stretch

Side Extension Stretch

Head Semicircle

Head to Chest Stretch

Side Neck Stretch

Extended Reverse Stretch

Up & Down Shrugs

Backward Circles

Arm Twist Stretch

Cross Arm Stretch

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