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toning [x]

Assisted Side Curls on Stability...

Single Leg Chins

Hip Raises on Bosu Ball

Alternating Leg Twist Crunch

Basic Crunch Twist

Clean and Press with Dumbbells

Leg Curls Variation on Stability...

Jack Knife on Stability Ball

Assisted Dorsal Raise

V-Bounce

Assisted Kneeling Rows with Dumb...

Held Hip Raise on Stability Ball

Leg Lowers

Held Single Leg Hip Raise Variation

Hip Raise on Stability Ball

Leg Curl Low Hips on Stability Ball

Press Up Knee Drive Feet on Stab...

Hip Raise on Bench

V-Sit

Reverse Crunch

Basic Crunch

Single Leg Curl on Stability Ball

Full Squat

Crunch Hands to Knees

Straight Leg Raises

Jump Squat on Bosu Ball

Held Single Leg Hip Raise on Sta...

Lateral Raise Full Squat with Du...

Plank Forward and Sideways Knee ...

Half Squat with Dumbbells

Leg Curls on Stability Ball

Elevated Heel Touch

Dead Lift with Dumbbell

Flyes with Dumbbells on Stabilit...

Held Hip Raise on Bosu Ball

Elbow Roll Outs

Press Up on Stability Ball

Held Single Leg Hip Raise on Step

Leg Curl High Hips on Stability ...

Held Hip Raise on Bench

Full Jump Squat

Resisted Sit Ups with Dumbbell

Lateral Raise Quarter Squat with...

Plank into Push Up Hold

Assisted Static Ab Roll

Lunge over Step

Crunch on Stability Ball

Half Jump Squat

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