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mobility [x]

Walking on Tip Toes

Hops Lateral On/Off on Bosu Ball

Heel Toe Slide Shuffle

Walking on Heels (Outwards)

Ankle Circles

Hops on Bosu Ball

Single Leg Balance Reverse on Bo...

Hops On/Off on Bosu Ball

Ankle Roll In and Out

Arch Slide

Hops Forward/Reverse on Bosu Ball

Walking on Heels (Inwards)

Walking on Heels (Straight)

Bent Knee Raise

Sideways Shuffle

Jumping Lunge with Alt Leg Swing

Twists

Side Leg Swings

Single Leg Arm Reach

One Leg Good Mornings with Step

Front Leg Swings

Pull Back Drill

Single Leg Balance Step Over

Side Lying Leg Swings Variation

Straight Leg Pulses

Back Flicks

Head Semicircle

Backward Circles with Dumbbells

Forward Circles with Dumbbells

Up & Down Shrugs

Backward Circles

Wrists Up and Down

Wrist Deviation