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Hip Raises on Stability Ball

Sumo Squat Pick Up Dumbbell

Dynamic Push Up

Lateral Raise with Dumbbells

Held Single Leg Hip Raise

Assisted Pull Up

Kick Backs Extended

Invert Pike Stretch

Superman

Single Leg Hip Raise

Quarter Squat with Dumbbells

Chest Supported Wide Row with Du...

Assisted Hyperextension on Bosu ...

Lunge with Dumbbells

Side Leg Swings

Hurdle Stretch

Side Plank with Side Leg Raised

Split Leg Scissors

Invert Contortion Stretch

Preacher Curls with Dumbbells on...

Reverse Lunge

Assisted Hyperextension on Stabi...

Side Lunges

Side Star

Sumo Squat Front Raise with Stab...

Assisted Squat with Stability Ball

T stretch on Floor

Straight Leg Dip on Bench

Sumo Squat

Dynamic Lunge with Overhead Stab...

Static Lunge with Overhead Stabi...

Bent Over Row with Dumbbell

Push Up

Single Leg Dynamic Floor Bridge ...

Walking Squats

One Arm Side Lying Reverse Later...

Wide Grip Dips with Straight Leg...

Single Leg Arm Reach

Half Splits Stretch

Kick Backs

Bent Knee Dead Lift with Dumbbell

Wide Push Up on Knees

One Leg Squat

French Press with Dumbbells on S...

Triangle Push Up on Knees

Angled Reverse Lateral Raise wit...

Cat Stretch

Press with Dumbbells on Stabilit...

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