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Shoulders [x]

Half Squat with Dumbbells

Resisted Sit Ups with Dumbbell

Lateral Raise Quarter Squat with...

Straight Knee Dead Lift with Dum...

Jump Squat with Dumbbells

Jack Knife on Stability Ball

Lateral Raise Half Squat with Du...

Press Up on Stability Ball

Full Squat with Dumbbells

Dead Lift with Dumbbell

Press Up Knee Drive Feet on Stab...

Clean and Press with Dumbbells

Press Up Feet on Swiss Ball

Assisted Kneeling Rows with Dumb...

Wide Arm Dips with Bent Legs

Flyes with Dumbbells on Stabilit...

Lateral Raise Full Squat with Du...

Plank into Push Up Hold

Single Leg Knee Drive Holds

Jumping Lunge with Alt Leg Swing

Lunge with Dumbbells Supported o...

Standing Calf Raise with Dumbbells

Lunge with Dumbbells

Dynamic Lunge with Overhead Stab...

Lateral Holds with Dumbbells

Dynamic Push Up on Knees

Twists

T stretch on Floor

Preacher Hammer Curls with Dumbb...

Straight Leg Deadlift

Preacher Curls with Dumbbells on...

Push Up

Push Up with Clap on Knees

Side Plank with Side Leg Raised

Chest Supported Wide Row with Du...

Prayer Stretch

Russian Twists with Dumbbell on ...

Angled Reverse Lateral Raise wit...

Dynamic Push Up

Lunge with Dumbbells

Push Up Split Hands

Lateral Raise with Dumbbells

Assisted Pull Up

Single Leg Arm Reach

Push Up Feet Raised

Quarter Squat with Dumbbells

Sumo Squat Pick Up Dumbbell

One Arm Push Up

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