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cardio [x]

Alternating Leg Twist Crunch

Clean and Press with Dumbbells

Single Leg Chins

Jump Squat on Bosu Ball

Press Up Knee Drive Feet on Stab...

Full Jump Squat

Wide Arm Dips with Bent Legs

Lunge over Step

Jump Squat with Dumbbells

Jump and Hold Across

Lunge Jump on Step

Jump Up onto Step (Continuous)

Hops On/Off on Bosu Ball

Hops Lateral On/Off on Bosu Ball

Jumping Lunge with Alt Leg Swing

Leg Switch onto Step

Quarter Jump Squat

Jump Up onto Step (With Hold)

Calf Rebounds

Hops on Bosu Ball

Jump On and Off Step

Jump over Step

Sideways Shuffle

Hops Forward/Reverse on Bosu Ball

Walking Lunges

Single Leg Jump Floor Touch

Step Up Knee Drive on Step

Walking Squats

One Arm Push Up

Alternating Step Push Up

Pull Back Drill

Step Up onto Step

Back Flicks