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Calves [x]

Held Hip Raise on Stability Ball

Lateral Raise Full Squat with Du...

Lunge over Step

Single Leg Curl on Stability Ball

Press Up on Stability Ball

Held Single Leg Hip Raise on Sta...

Held Single Leg Hip Raise on Step

Half Squat

Lateral Raise Quarter Squat with...

Assisted Dorsal Raise

Single Leg Lift Crunch

Leg Curls on Stability Ball

Straight Knee Dead Lift with Dum...

Held Hip Raise on Bench

Held Hip Raise on Bosu Ball

Press Up Knee Drive Feet on Stab...

Full Jump Squat

Leg Curl High Hips on Stability ...

Plank Forward and Sideways Knee ...

Full Squat with Dumbbells

Lunge Jump on Step

Full Squat

Half Squat with Dumbbells

Clean and Press with Dumbbells

Dead Lift with Dumbbell

Jump and Hold Across

Leg Curls Variation on Stability...

Leg Curl Extreme Variation on St...

Assisted Standing on Stability Ball

Lateral Raise Half Squat with Du...

Half Jump Squat

Jump Squat on Bosu Ball

Jump Squat with Dumbbells

Leg Curl Low Hips on Stability Ball

Assisted Eccentric Bent Knee Cal...

Leg Switch onto Step

Downward Facing Dog Splits

Jump On and Off Step

Jump over Step

Sideways Shuffle

Hops On/Off on Bosu Ball

Jumping Lunge with Alt Leg Swing

Jump Up onto Step (With Hold)

Hip Raises Alternating Legs on B...

Balance Squat Reverse on Bosu Ball

Single Leg Squat Reverse on Bosu...

Split Squat Jump

Jump Up onto Step (Continuous)

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