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Single Leg Curl on Stability Ball

Single Leg Chins

Hip Raises on Bosu Ball

Plank into Push Up Hold

Held Single Leg Hip Raise Variation

Clean and Press with Dumbbells

Hip Raise on Bench

Full Squat

Straight Knee Dead Lift with Dum...

Assisted Kneeling on Stability Ball

V-Bounce

Assisted Kneeling Rows with Dumb...

Lunge Jump on Step

Assisted Static Ab Roll

Full Jump Squat

Half Squat

Held Single Leg Hip Raise on Step

Held Hip Raise on Stability Ball

Held Single Leg Hip Raise on Sta...

Held Hip Raise on Bench

Reverse Crunch

Assisted Dorsal Raise

Half Squat with Dumbbells

Dead Lift with Dumbbell

Leg Curl High Hips on Stability ...

Flyes with Dumbbells on Stabilit...

Plank Forward and Sideways Knee ...

Cobra Stretch

Lateral Raise Quarter Squat with...

Lunge over Step

Elevated Heel Touch

Lateral Raise Full Squat with Du...

Hip Raise on Stability Ball

Elbow Roll Outs

Jack Knife on Stability Ball

Held Hip Raise on Bosu Ball

Leg Curl Low Hips on Stability Ball

Press Up Knee Drive Feet on Stab...

Lateral Raise Half Squat with Du...

Leg Curls Variation on Stability...

Jump Squat on Bosu Ball

Crunch Hands to Knees

Press Up on Stability Ball

Assisted Standing on Stability Ball

Leg Curl Extreme Variation on St...

Leg Curls on Stability Ball

Crunch on Stability Ball

Half Jump Squat

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