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Push Up Feet Raised

Side Lying Leg Swings

Push Up with Clap on Knees

Weighted Side Plank

Preacher Hammer Curls with Dumbb...

Step Up Knee Drive on Step

One Leg Good Mornings with Step

Alternating Step Push Up

Push Up with Clap

Front Leg Swings

Straight Leg Deadlift

Straddle Forward Lean Stretch

Hip Raises

Chest Supported Row with Dumbbel...

Russian Twists with Dumbbell on ...

Hip Raises on Bench

Held Hip Raise

Plank Twist

Reverse Flys with Dumbbells on S...

One Leg Squat on Step

Straddle Extended Stretch

Quarter Squat

Single Leg Hip Raise Variation

One Arm Push Up

Dynamic Push Up on Knees

Hyperextension on Bosu Ball

Splits Stretch

Hyperextension

French Press Variation with Dumb...

Hyperextension Single Leg Hold o...

Forward Curl Stretch

Wide Push Up

Triangle Push Up

Assisted Wide Rows with Dumbbell...

Inclined Hammer Curl with Dumbbe...

Reverse Bicep Curls with Dumbbells

Press with Dumbbells

Single Arm Press with Dumbbell o...

Alternating Hammer Curls with Du...

Concentration Curl on Chair

Chest Press with Dumbbells on Bench

Single Arm Press with Dumbbell o...

One Arm Alternate Front Raise wi...

Inclined Press with Dummbells on...

Inclined Flys with Dumbbells on ...

Press up with Dumbbells on Stabi...

Press Up with Dumbbells on Bench

Constant Tension Curl with Dumbb...

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