Workout Dictionary
Leg Lowers
Elevated Heel Touch
Jump and Hold Across
Held Single Leg Hip Raise on Sta...
Held Hip Raise on Bench
Single Leg Chins
Single Leg Lift Crunch
Leg Curl High Hips on Stability ...
Wide Arm Dips with Bent Legs
Half Squat with Dumbbells
Assisted Dorsal Raise
Press Up Feet on Swiss Ball
Lateral Raise Quarter Squat with...
Plank Arms Straight
Leg Curls on Stability Ball
Basic Crunch on Bosu Ball
Front Scissors
Assisted Static Ab Roll
Lunge over Step
Held Single Leg Hip Raise Variation
Clean and Press with Dumbbells
Half Jump Squat
Assisted Double Leg Calf Raises ...
Heel Toe Slide Shuffle
Single Leg Hip Raise on Stabilit...
Jump over Step
Balance Squat Reverse on Bosu Ball
Standing Calf Raise with Dumbbells
One Leg Curl on Stability Ball
Single Leg Hops (Forwards/Backwa...
Assisted Eccentric Bent Knee Cal...
Hip Raises Single Leg Raised on ...
Hops Forward/Reverse on Bosu Ball
Partnered Donkey Calf Raise
Lunge with Dumbbells
Single Leg Balance Reverse on Bo...
Leg Switch onto Step
Calf Raise Hold
Calf Raises Seated on Stability ...
Downward Facing Dog Splits
Walking on Heels (Outwards)
Jumping Lunge with Alt Leg Swing
Assisted Calf Raise with Bent Knees
Sideways Shuffle
Single Leg Balance
Balance on Upside Down Bosu Ball
Hip Raises Alternating Straight ...
Single Leg Jump Floor Touch

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