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Hamstrings [x]

Jumping Lunge with Alt Leg Swing

Single Leg Hops (Forwards/Backwa...

Calf Raise

Balance Squat Reverse on Bosu Ball

Hops Forward/Reverse on Bosu Ball

Jump Up onto Step (Continuous)

Lunge with Dumbbells Supported o...

Single Leg Hops (Spin)

Hops On/Off on Bosu Ball

Heel Toe Slide Shuffle

Single Leg Squat Reverse on Bosu...

Single Leg Balance

Calf Rebounds

Walking on Heels (Outwards)

Jump Up onto Step (With Hold)

Walking on Heels (Inwards)

Quarter Jump Squat

Downward Facing Dog Half Splits

Walking on Heels (Straight)

Hip Raises Alternating Legs on B...

Assisted Calf Raise with Bent Knees

Held Single Leg Hip Raise on Bos...

Hip Raises Single Leg Raised on ...

Split Leg Lean Forward Stretch

Lunge with Dumbbells

Jump over Step

Standing Calf Raise with Dumbbells

Knee Drive to Lunge

Eccentric Calf Raise off Step

Assisted Eccentric Bent Knee Cal...

Hops on Bosu Ball

Sideways Shuffle

Hops Lateral On/Off on Bosu Ball

Walking Lunges

Calf Raise Hold

Downward Facing Dog

Leg Switch onto Step

Single Leg Balance Reverse on Bo...

Split Squat Jump

Walking on Tip Toes

One Leg Balance Eyes Close

One Leg Curl on Stability Ball

Single Leg Hops (Sideways)

Single Leg Balance on Bosu Ball

Single Leg Knee Drive Holds

Balance on Upside Down Bosu Ball

Hip Raises Alternating Straight ...

Jump On and Off Step

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