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Hamstrings [x] dynamic [x]

Plank into Push Up Hold

Leg Curls Variation on Stability...

Press Up on Stability Ball

Assisted Kneeling on Stability Ball

Half Jump Squat

Leg Curl Extreme Variation on St...

Press Up Knee Drive Feet on Stab...

Half Squat

Hip Raise on Bench

Assisted Dorsal Raise

Single Leg Curl on Stability Ball

Clean and Press with Dumbbells

Front Scissors

Assisted Standing on Stability Ball

Jump Squat on Bosu Ball

Plank Knee Drive

Leg Curl Low Hips on Stability Ball

Straight Knee Dead Lift with Dum...

Lateral Raise Quarter Squat with...

Half Squat with Dumbbells

Leg Lowers

Hip Raises on Bosu Ball

Elbow Roll Outs

Jack Knife on Stability Ball

Full Squat with Dumbbells

Assisted Kneeling Rows with Dumb...

Press Up Feet on Swiss Ball

Lateral Raise Full Squat with Du...

Jump Squat with Dumbbells

Full Squat

Leg Curl High Hips on Stability ...

Hip Raise on Stability Ball

Plank Forward and Sideways Knee ...

Leg Curls on Stability Ball

Jump and Hold Across

Dead Lift with Dumbbell

Full Jump Squat

Flyes with Dumbbells on Stabilit...

Lateral Raise Half Squat with Du...

Lunge over Step

Wide Arm Dips with Bent Legs

Lunge Jump on Step

Single Leg Jump Floor Touch

Jump Up onto Step (Continuous)

Single Leg Balance Reverse on Bo...

Hops Forward/Reverse on Bosu Ball

Single Leg Hops (Forwards/Backwa...

Knee Drive to Lunge

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