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Hamstrings [x] cardio [x]

Lunge Jump on Step

Clean and Press with Dumbbells

Wide Arm Dips with Bent Legs

Full Jump Squat

Lunge over Step

Press Up Knee Drive Feet on Stab...

Jump and Hold Across

Jump Squat with Dumbbells

Jump Squat on Bosu Ball

Jumping Lunge with Alt Leg Swing

Hops Lateral On/Off on Bosu Ball

Hops Forward/Reverse on Bosu Ball

Single Leg Jump Floor Touch

Leg Switch onto Step

Jump On and Off Step

Quarter Jump Squat

Hops On/Off on Bosu Ball

Jump over Step

Sideways Shuffle

Walking Lunges

Calf Rebounds

Jump Up onto Step (With Hold)

Hops on Bosu Ball

Jump Up onto Step (Continuous)

Walking Squats

Step Up Knee Drive on Step

Pull Back Drill

Step Up onto Step