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Hamstrings [x] Dictionary Only Moves [x]

Plank into Push Up Hold

Press Up Feet on Swiss Ball

Half Squat with Dumbbells

Assisted Kneeling on Stability Ball

Clean and Press with Dumbbells

Wide Arm Dips with Bent Legs

Straight Knee Dead Lift with Dum...

Lunge Jump on Step

Full Squat

Assisted Dorsal Raise

Assisted Kneeling Rows with Dumb...

Held Single Leg Hip Raise Variation

Half Jump Squat

Full Squat with Dumbbells

Jump Squat on Bosu Ball

Front Scissors

Half Squat

Lateral Raise Quarter Squat with...

Held Hip Raise on Stability Ball

Leg Lowers

Assisted Standing on Stability Ball

Hip Raises on Bosu Ball

Single Leg Curl on Stability Ball

Dead Lift with Dumbbell

Flyes with Dumbbells on Stabilit...

Leg Curl High Hips on Stability ...

Lateral Raise Full Squat with Du...

Held Single Leg Hip Raise on Step

Held Hip Raise on Bench

Full Jump Squat

Plank Forward and Sideways Knee ...

Hip Raise on Stability Ball

Jack Knife on Stability Ball

Plank Knee Drive

Leg Curl Low Hips on Stability Ball

Elbow Roll Outs

Leg Curls on Stability Ball

Lunge over Step

Press Up Knee Drive Feet on Stab...

Hip Raise on Bench

Held Single Leg Hip Raise on Sta...

Leg Curl Extreme Variation on St...

Press Up on Stability Ball

Lateral Raise Half Squat with Du...

Held Hip Raise on Bosu Ball

Leg Curls Variation on Stability...

Jump and Hold Across

Jump Squat with Dumbbells

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