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Hamstrings [x] toning [x]

Hip Raises on Bosu Ball

Clean and Press with Dumbbells

Jump Squat on Bosu Ball

Full Squat

Single Leg Curl on Stability Ball

Held Single Leg Hip Raise Variation

Held Hip Raise on Bench

Half Squat

Lunge Jump on Step

Leg Lowers

Assisted Dorsal Raise

Plank into Push Up Hold

Held Single Leg Hip Raise on Step

Assisted Kneeling Rows with Dumb...

Hip Raise on Stability Ball

Leg Curl Extreme Variation on St...

Plank Knee Drive

Straight Knee Dead Lift with Dum...

Full Squat with Dumbbells

Lateral Raise Quarter Squat with...

Half Squat with Dumbbells

Held Hip Raise on Stability Ball

Full Jump Squat

Wide Arm Dips with Bent Legs

Front Scissors

Elbow Roll Outs

Held Hip Raise on Bosu Ball

Jack Knife on Stability Ball

Half Jump Squat

Press Up Knee Drive Feet on Stab...

Press Up Feet on Swiss Ball

Leg Curl Low Hips on Stability Ball

Jump Squat with Dumbbells

Lateral Raise Full Squat with Du...

Held Single Leg Hip Raise on Sta...

Plank Forward and Sideways Knee ...

Press Up on Stability Ball

Leg Curls on Stability Ball

Jump and Hold Across

Dead Lift with Dumbbell

Lunge over Step

Flyes with Dumbbells on Stabilit...

Leg Curl High Hips on Stability ...

Leg Curls Variation on Stability...

Lateral Raise Half Squat with Du...

Hip Raise on Bench

Hops Forward/Reverse on Bosu Ball

Single Leg Hops (Forwards/Backwa...

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