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Hamstrings [x] endurance [x]

Held Hip Raise on Bosu Ball

Held Single Leg Hip Raise Variation

Clean and Press with Dumbbells

Jump Squat on Bosu Ball

Lateral Raise Full Squat with Du...

Plank Forward and Sideways Knee ...

Press Up Knee Drive Feet on Stab...

Held Single Leg Hip Raise on Step

Full Jump Squat

Held Hip Raise on Bench

Press Up on Stability Ball

Wide Arm Dips with Bent Legs

Lunge over Step

Jack Knife on Stability Ball

Lateral Raise Quarter Squat with...

Press Up Feet on Swiss Ball

Jump Squat with Dumbbells

Held Single Leg Hip Raise on Sta...

Jump and Hold Across

Lunge Jump on Step

Held Hip Raise on Stability Ball

Lateral Raise Half Squat with Du...

Calf Rebounds

Walking on Heels (Outwards)

Leg Switch onto Step

Walking on Heels (Inwards)

One Leg Balance Eyes Close

Calf Raise Hold

Jump over Step

Balance on Upside Down Bosu Ball

Walking Lunges

Single Leg Balance

Single Leg Squat Reverse on Bosu...

Hops on Bosu Ball

Single Leg Balance on Bosu Ball

Single Leg Balance Reverse on Bo...

Jump Up onto Step (Continuous)

Hops On/Off on Bosu Ball

Held Single Leg Hip Raise on Bos...

Jump On and Off Step

Walking on Heels (Straight)

Walking on Tip Toes

Quarter Jump Squat

Hops Forward/Reverse on Bosu Ball

Jump Up onto Step (With Hold)

Jumping Lunge with Alt Leg Swing

Hops Lateral On/Off on Bosu Ball

Balance Squat Reverse on Bosu Ball

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