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Hamstrings [x] strength [x]

Full Squat

Clean and Press with Dumbbells

Half Squat

Leg Lowers

Single Leg Curl on Stability Ball

Held Single Leg Hip Raise Variation

Press Up Knee Drive Feet on Stab...

Straight Knee Dead Lift with Dum...

Half Squat with Dumbbells

Held Hip Raise on Stability Ball

Assisted Dorsal Raise

Plank into Push Up Hold

Front Scissors

Assisted Kneeling Rows with Dumb...

Plank Forward and Sideways Knee ...

Held Hip Raise on Bosu Ball

Held Single Leg Hip Raise on Step

Held Hip Raise on Bench

Lateral Raise Quarter Squat with...

Lunge Jump on Step

Leg Curl Extreme Variation on St...

Hip Raise on Bench

Hip Raises on Bosu Ball

Jump Squat with Dumbbells

Leg Curl High Hips on Stability ...

Assisted Kneeling on Stability Ball

Held Single Leg Hip Raise on Sta...

Lateral Raise Full Squat with Du...

Wide Arm Dips with Bent Legs

Elbow Roll Outs

Leg Curls on Stability Ball

Jump and Hold Across

Dead Lift with Dumbbell

Hip Raise on Stability Ball

Flyes with Dumbbells on Stabilit...

Leg Curl Low Hips on Stability Ball

Jack Knife on Stability Ball

Full Jump Squat

Jump Squat on Bosu Ball

Lunge over Step

Leg Curls Variation on Stability...

Lateral Raise Half Squat with Du...

Press Up Feet on Swiss Ball

Plank Knee Drive

Press Up on Stability Ball

Assisted Standing on Stability Ball

Full Squat with Dumbbells

Half Jump Squat

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