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Calves [x]

Assisted Double Leg Calf Raises ...

One Leg Balance Eyes Close

Single Leg Hip Raise on Stabilit...

Split Squat Jump

Single Leg Squat Reverse on Bosu...

Walking on Heels (Straight)

Bent Knee Raise

Single Leg Hops (Spin)

Jump Up onto Step (With Hold)

Hip Raises Alternating Legs on B...

Jump over Step

Sideways Shuffle

Jumping Lunge with Alt Leg Swing

Balance Squat Reverse on Bosu Ball

Calf Raises Seated on Stability ...

Heel Toe Slide Shuffle

Walking on Heels (Outwards)

Downward Facing Dog Half Splits

Knee Drive to Lunge

Calf Raise Hold

Single Leg Knee Drive Holds

Balance on Upside Down Bosu Ball

Calf Rebounds

Assisted Calf Raise with Bent Knees

Standing Calf Raise with Dumbbells

Eccentric Calf Raise off Step

Hops on Bosu Ball

Single Leg Balance on Bosu Ball

Hip Raises Alternating Straight ...

Assisted Single Leg Calf Raises ...

Held Single Leg Hip Raise on Bos...

Calf Raise

Lunge with Dumbbells Supported o...

Single Leg Balance

Quarter Jump Squat

Hip Raises Single Leg Raised on ...

Split Leg Lean Forward Stretch

Lunge with Dumbbells

Walking Lunges

Downward Facing Dog

Walking on Tip Toes

Hops Lateral On/Off on Bosu Ball

Pike Stretch

Static Lunge with Overhead Stabi...

Quarter Squat with Dumbbells

One Leg Squat

One Leg Squat on Step

Walking Squats

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