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Calves [x] Intermediate [x]

Half Squat with Dumbbells

Lunge Jump on Step

Lateral Raise Quarter Squat with...

Half Jump Squat

Held Hip Raise on Bench

Leg Curls on Stability Ball

Full Squat

Leg Curl Low Hips on Stability Ball

Held Hip Raise on Bosu Ball

Split Squat Jump

Calf Raise Hold

Walking on Heels (Straight)

Balance on Upside Down Bosu Ball

Calf Rebounds

Single Leg Hops (Spin)

Jump Up onto Step (With Hold)

Walking on Heels (Outwards)

Standing Calf Raise with Dumbbells

Eccentric Calf Raise off Step

Knee Drive to Lunge

Jump Up onto Step (Continuous)

Lunge with Dumbbells

Assisted Single Leg Calf Raises ...

Walking Lunges

Single Leg Hops (Sideways)

Walking on Heels (Inwards)

Jump On and Off Step

Assisted Eccentric Bent Knee Cal...

Single Leg Hops (Forwards/Backwa...

Leg Switch onto Step

Sumo Squat Front Raise with Stab...

Assisted Squat with Stability Ball

Held Single Leg Hip Raise

Static Lunge with Overhead Stabi...

Walking Squats

Quarter Squat with Dumbbells

Step Up Knee Drive on Step

Lunge with Dumbbells

Hip Raises on Bench

Downward Facing Dog Variation

Assisted One Leg Calf Raise

Assisted Single Leg Bent Knee Raise

Assisted Calf Raise One Leg with...

Pull Back Drill

Assisted Single Straight Leg Rai...

Lunge with Rotations