Workout Dictionary
Calves [x] Beginner [x]
Half Squat
Single Leg Lift Crunch
Heel Toe Slide Shuffle
Assisted Double Leg Calf Raises ...
Assisted Calf Raise with Bent Knees
Balance Squat Reverse on Bosu Ball
Sideways Shuffle
Single Leg Balance
Walking on Tip Toes
Calf Raise
Quarter Jump Squat
Bent Knee Raise
Hurdle Stretch
Hip Raises
Quarter Squat
Reverse Lunge
Sumo Squat
Lunge
Lunge
Step Up onto Step

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