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Calves [x] Extreme [x]

Press Up Knee Drive Feet on Stab...

Assisted Standing on Stability Ball

Leg Curl Extreme Variation on St...

Jump Squat with Dumbbells

Held Single Leg Hip Raise on Sta...

Assisted Dorsal Raise

Single Leg Curl on Stability Ball

Jump Squat on Bosu Ball

Single Leg Squat Reverse on Bosu...

Hops On/Off on Bosu Ball

Hops Lateral On/Off on Bosu Ball

One Leg Curl on Stability Ball

Hops Forward/Reverse on Bosu Ball

Jumping Lunge with Alt Leg Swing

Downward Facing Dog Splits

Hops on Bosu Ball