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Calves [x] Advanced [x]

Straight Knee Dead Lift with Dum...

Press Up on Stability Ball

Full Squat with Dumbbells

Leg Curl High Hips on Stability ...

Clean and Press with Dumbbells

Lateral Raise Full Squat with Du...

Dead Lift with Dumbbell

Jump and Hold Across

Lunge over Step

Held Hip Raise on Stability Ball

Plank Forward and Sideways Knee ...

Held Single Leg Hip Raise on Step

Full Jump Squat

Leg Curls Variation on Stability...

Lateral Raise Half Squat with Du...

Single Leg Hip Raise on Stabilit...

Partnered Donkey Calf Raise

Downward Facing Dog Half Splits

Single Leg Knee Drive Holds

Hip Raises Alternating Legs on B...

Hip Raises Single Leg Raised on ...

Single Leg Balance on Bosu Ball

Single Leg Balance Reverse on Bo...

Split Leg Lean Forward Stretch

Hip Raises Alternating Straight ...

Jump over Step

Held Single Leg Hip Raise on Bos...

Downward Facing Dog

Lunge with Dumbbells Supported o...

Single Leg Jump Floor Touch

One Leg Balance Eyes Close

Calf Raises Seated on Stability ...

Straddle Forward Lean Stretch

Press with Dumbbells on Stabilit...

One Leg Squat

Straight Leg Deadlift

French Press Variation with Dumb...

Single Leg Hip Raise

Deep One Leg Squat

One Leg Squat on Step

Pike Stretch

Straddle Extended Stretch

French Press with Dumbbells on S...

Dynamic Lunge with Overhead Stab...

Single Calf Raise Seated on Stab...

One Leg Squat Supported on Step