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Quads [x]

Quarter Squat

Bent Knee Dead Lift with Dumbbell

Single Leg Hip Raise

One Leg Squat on Step

Sumo Squat Front Raise with Stab...

Quarter Squat with Dumbbells

Deep One Leg Squat

Side Leg Swings

Constant Tension Curl with Dumbb...

Pull Back Drill

Lunge

Lunge

Lunge with Rotations

Step Up onto Step

One Leg Squat Supported on Step

Side Scissors

Scissors on Stability Ball

Side Lying Leg Swings Variation

Extended Lunge Stretch

Assisted Kneeling Quad Stretch

Lunge Stretch

Back Flicks

Facing Step Stretch

Reverse Step Stretch

Reverse Lunge Stretch

Assisted Front Quad Stretch

Standing One Leg Stretch

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