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Quads [x] Advanced [x]

Flyes with Dumbbells on Stabilit...

Dead Lift with Dumbbell

Leg Curl High Hips on Stability ...

Assisted Kneeling on Stability Ball

Plank into Push Up Hold

Straight Knee Dead Lift with Dum...

Jump and Hold Across

Lateral Raise Half Squat with Du...

Clean and Press with Dumbbells

Held Single Leg Hip Raise on Step

Jack Knife on Stability Ball

Full Jump Squat

Lunge over Step

Leg Curls Variation on Stability...

Plank Knee Drive

Press Up on Stability Ball

Full Squat with Dumbbells

Lateral Raise Full Squat with Du...

Hip Raise on Stability Ball

Plank Forward and Sideways Knee ...

Held Hip Raise on Stability Ball

Hip Raises Single Leg Raised on ...

Single Leg Knee Drive Holds

Hip Raises Alternating Legs on B...

Single Leg Balance on Bosu Ball

Single Leg Balance Reverse on Bo...

Split Leg Lean Forward Stretch

Hip Raises Alternating Straight ...

Jump over Step

Held Single Leg Hip Raise on Bos...

Single Leg Jump Floor Touch

One Leg Balance Eyes Close

Single Leg Hip Raise on Stabilit...

Deep One Leg Squat

Preacher Curls with Dumbbells on...

Bent Knee Dead Lift with Dumbbell

One Leg Squat on Step

Preacher Hammer Curls with Dumbb...

One Leg Squat

Dynamic Lunge with Overhead Stab...

Single Leg Hip Raise

Half Splits Stretch

Straight Leg Deadlift

One Leg Squat Supported on Step

Scissors on Stability Ball

Extended Lunge Stretch

Facing Step Stretch

Assisted Kneeling Quad Stretch