Workout Dictionary

Quads [x] Intermediate [x]

Hip Raises on Bosu Ball

Lateral Raise Quarter Squat with...

Hip Raise on Bench

Held Hip Raise on Bench

Half Jump Squat

Leg Curls on Stability Ball

Held Single Leg Hip Raise Variation

Lunge Jump on Step

Leg Curl Low Hips on Stability Ball

Walking on Heels (Inwards)

Walking on Heels (Outwards)

Leg Switch onto Step

Knee Drive to Lunge

Split Squat Jump

Walking on Heels (Straight)

Jump Up onto Step (With Hold)

Lunge with Dumbbells

Jump Up onto Step (Continuous)

Jump On and Off Step

Sumo Squat Front Raise with Stab...

Step Up Knee Drive on Step

Assisted Squat with Stability Ball

Lunge with Dumbbells

Single Leg Hip Raise Variation

Quarter Squat with Dumbbells

Static Lunge with Overhead Stabi...

Constant Tension Curl with Dumbb...

Pull Back Drill

Lunge with Rotations

Assisted Front Quad Stretch

Reverse Step Stretch