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Quads [x] Dictionary Only Moves [x]

Full Squat

Lateral Raise Full Squat with Du...

Leg Curl High Hips on Stability ...

Leg Lowers

Single Leg Curl on Stability Ball

Lunge over Step

Full Jump Squat

Half Squat

Jump Squat on Bosu Ball

Held Hip Raise on Stability Ball

Assisted Kneeling on Stability Ball

Plank into Push Up Hold

Lunge Jump on Step

Held Single Leg Hip Raise Variation

Press Up Knee Drive Feet on Stab...

Held Single Leg Hip Raise on Step

Held Hip Raise on Bench

Straight Knee Dead Lift with Dum...

Press Up on Stability Ball

Full Squat with Dumbbells

Lateral Raise Quarter Squat with...

Hip Raise on Bench

Hip Raises on Bosu Ball

Plank Forward and Sideways Knee ...

Clean and Press with Dumbbells

Lateral Raise Half Squat with Du...

Leg Curl Extreme Variation on St...

Assisted Standing on Stability Ball

Jack Knife on Stability Ball

Leg Curls Variation on Stability...

Hip Raise on Stability Ball

Front Scissors

Half Jump Squat

Held Single Leg Hip Raise on Sta...

Leg Curl Low Hips on Stability Ball

Plank Knee Drive

Assisted Kneeling Rows with Dumb...

Leg Curls on Stability Ball

Jump and Hold Across

Dead Lift with Dumbbell

Single Leg Lift Crunch

Flyes with Dumbbells on Stabilit...

Hops Forward/Reverse on Bosu Ball

Hops Lateral On/Off on Bosu Ball

Heel Toe Slide Shuffle

Jump On and Off Step

Balance Squat Reverse on Bosu Ball

Jumping Lunge with Alt Leg Swing

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