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Quads [x] Beginner [x]

Half Squat

Leg Lowers

Single Leg Lift Crunch

Walking on Tip Toes

Quarter Jump Squat

Sideways Shuffle

Single Leg Balance

Heel Toe Slide Shuffle

Balance Squat Reverse on Bosu Ball

Quarter Squat

Sumo Squat

Side Leg Swings

Side Lunges

Front Leg Swings

Reverse Lunge

Hurdle Stretch

Single Leg Arm Reach

Lunge

Lunge

Step Up onto Step

Side Scissors

Side Lying Leg Swings Variation

Reverse Lunge Stretch

Standing One Leg Stretch

Lunge Stretch

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