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Quads [x]

Hops Forward/Reverse on Bosu Ball

Single Leg Jump Floor Touch

Walking on Heels (Inwards)

One Leg Balance Eyes Close

Single Leg Hip Raise on Stabilit...

Split Squat Jump

Single Leg Squat Reverse on Bosu...

Walking on Heels (Straight)

Jump Up onto Step (With Hold)

Hip Raises Alternating Legs on B...

Jump over Step

Sideways Shuffle

Jumping Lunge with Alt Leg Swing

Balance Squat Reverse on Bosu Ball

Heel Toe Slide Shuffle

Walking on Heels (Outwards)

Knee Drive to Lunge

Single Leg Knee Drive Holds

Calf Rebounds

Hops on Bosu Ball

Single Leg Balance on Bosu Ball

Hip Raises Alternating Straight ...

Held Single Leg Hip Raise on Bos...

Single Leg Balance

Quarter Jump Squat

Hip Raises Single Leg Raised on ...

Split Leg Lean Forward Stretch

Lunge with Dumbbells

Walking Lunges

Walking on Tip Toes

Dynamic Lunge with Overhead Stab...

Straight Leg Deadlift

Static Lunge with Overhead Stabi...

Hurdle Stretch

Lunge with Dumbbells

Half Splits Stretch

Walking Squats

Step Up Knee Drive on Step

Reverse Lunge

Assisted Squat with Stability Ball

Sumo Squat

Preacher Hammer Curls with Dumbb...

Single Leg Hip Raise Variation

Preacher Curls with Dumbbells on...

Front Leg Swings

Side Lunges

One Leg Squat

Single Leg Arm Reach

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