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Core [x]

Assisted Pull Up

Reverse Hyperextension on Stabil...

Dynamic Lunge with Overhead Stab...

Kick Backs

French Press Variation with Dumb...

Press with Dumbbells on Stabilit...

Side Star

Bent Knee Dead Lift with Dumbbell

Split Leg Scissors

Reverse Lunge

Reverse Flys with Dumbbells on S...

Sumo Squat Front Raise with Stab...

Plank Twist

Side Plank with Side Leg Raised

Static Lunge with Overhead Stabi...

Preacher Curls with Dumbbells on...

Held Single Leg Hip Raise

Side Lying Leg Swings

Single Leg Hip Raise

Hip Raises on Stability Ball

Russian Twists with Dumbbell on ...

Assisted Wide Rows with Dumbbell...

Lunge with Dumbbells

Single Leg Dynamic Floor Bridge ...

Weighted Side Plank

Preacher Hammer Curls with Dumbb...

One Leg Good Mornings with Step

Quarter Squat with Dumbbells

One Leg Squat

Push Up Feet Raised

Concentration Curls with Dumbbel...

Press up with Dumbbells on Stabi...

Constant Tension Curl with Dumbb...

Single Arm Press with Dumbbell o...

Single Calf Raise Seated on Stab...

Lunge with Rotations

Pull Back Drill

Lunge

Rotator Cuff with Dumbbells on S...

Wood Chop Diagonal with Dumbbell...

TA Contractions

Reverse Plank Variation

Reverse Plank

One Arm Plank Opposite Leg Raised

TA Contractions in Prone Kneelin...

Lateral Raise with Dumbbells on ...

Single Arm Lateral Raise with Du...

Reverse Plank Variation One Leg ...

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