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Core [x] Dictionary Only Moves [x]

Hip Raise on Bench

Reverse Crunch

Lateral Raise Full Squat with Du...

Half Squat with Dumbbells

Leg Lowers

V-Sit

Full Jump Squat

Half Squat

Lateral Raise Quarter Squat with...

Lunge Jump on Step

Held Single Leg Hip Raise on Step

Held Hip Raise on Stability Ball

Hip Raises on Bosu Ball

Plank Forward and Sideways Knee ...

Assisted Static Ab Roll

Held Hip Raise on Bosu Ball

Leg Curl Low Hips on Stability Ball

Straight Knee Dead Lift with Dum...

Assisted Standing on Stability Ball

Lunge over Step

Straight Leg Raises

Leg Curls Variation on Stability...

Press Up Knee Drive Feet on Stab...

Jump Squat with Dumbbells

Leg Curl High Hips on Stability ...

Held Single Leg Hip Raise on Sta...

Low Body Russian Twist

Full Squat

Leg Curls on Stability Ball

Jump and Hold Across

Dead Lift with Dumbbell

Hip Raise on Stability Ball

Leg Curl Extreme Variation on St...

Flyes with Dumbbells on Stabilit...

Dynamic Side Plank

Double Leg Side Lifts

Jack Knife on Stability Ball

Held Hip Raise on Bench

Jump Squat on Bosu Ball

Lateral Raise Half Squat with Du...

Elbow Roll Outs

Front Scissors

Plank Arms Straight

Plank Knee Drive

Press Up Feet on Swiss Ball

Press Up on Stability Ball

Assisted Kneeling on Stability Ball

Assisted Dorsal Raise

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