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Core [x] Extreme [x]

Assisted Standing on Stability Ball

Press Up Feet on Swiss Ball

Assisted Kneeling Rows with Dumb...

Jump Squat with Dumbbells

Held Single Leg Hip Raise on Sta...

V-Sit

Assisted Dorsal Raise

Single Leg Curl on Stability Ball

Jump Squat on Bosu Ball

Elbow Roll Outs

Press Up Knee Drive Feet on Stab...

Leg Curl Extreme Variation on St...

Single Leg Squat Reverse on Bosu...

One Leg Curl on Stability Ball

Hops Forward/Reverse on Bosu Ball

Hops On/Off on Bosu Ball

Hops on Bosu Ball

Press Up Narrow on Stability Ball

Hops Lateral On/Off on Bosu Ball

Russian Twists with Dumbbell on ...

One Arm Plank

One Arm Plank Opposite Leg Raised