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Core [x] Intermediate [x]

Held Single Leg Hip Raise Variation

Dynamic Side Plank

Full Squat

Reverse Crunch

Hip Raises on Bosu Ball

Lunge Jump on Step

Leg Curls on Stability Ball

Lateral Raise Quarter Squat with...

Front Scissors

Straight Leg Raises

Double Leg Side Lifts

Hip Raise on Bench

Held Hip Raise on Bosu Ball

Assisted Side Curls on Stability...

Half Squat with Dumbbells

Half Jump Squat

Held Hip Raise on Bench

Leg Curl Low Hips on Stability Ball

Crunch on Stability Ball

Split Squat Jump

Knee Drive to Lunge

Balance on Upside Down Bosu Ball

Calf Rebounds

Jump Up onto Step (With Hold)

Jump Up onto Step (Continuous)

Walking Lunges

Jump On and Off Step

Lunge with Dumbbells

Hip Raises on Bench

Single Leg Dynamic Floor Bridge ...

Static Lunge with Overhead Stabi...

Held Single Leg Hip Raise

Sumo Squat Front Raise with Stab...

Angled Reverse Lateral Raise wit...

Split Leg Scissors

Side Lying Leg Swings

One Leg Good Mornings with Step

Quarter Squat with Dumbbells

Constant Tension Curl with Dumbb...

Concentration Curls with Dumbbel...

Lunge with Rotations

Pull Back Drill

Rotator Cuff with Dumbbells on S...

Reverse Plank Variation One Leg ...

Lying on Side Lateral Raise with...

Reverse Plank One Leg Raised

TA Contractions

Side Plank Straight Arm

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