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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Core
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Press Up on Stability Ball
Held Hip Raise on Stability Ball
Hip Raise on Bench
Full Squat with Dumbbells
Lateral Raise Half Squat with Du...
Half Squat with Dumbbells
Leg Curls Variation on Stability...
Assisted Standing on Stability Ball
Leg Curl Extreme Variation on St...
Leg Curl High Hips on Stability ...
Hops On/Off on Bosu Ball
Jump Up onto Step (Continuous)
Jump On and Off Step
Hops Forward/Reverse on Bosu Ball
Single Leg Jump Floor Touch
One Leg Balance Eyes Close
Single Leg Hip Raise on Stabilit...
Split Squat Jump
Single Leg Squat Reverse on Bosu...
Jump Up onto Step (With Hold)
Hip Raises Alternating Legs on B...
Jump over Step
Balance Squat Reverse on Bosu Ball
Calf Raises Seated on Stability ...
Knee Drive to Lunge
Balance on Upside Down Bosu Ball
Calf Rebounds
Hops on Bosu Ball
Single Leg Balance on Bosu Ball
Hip Raises Alternating Straight ...
Held Single Leg Hip Raise on Bos...
Lunge with Dumbbells Supported o...
Single Leg Balance
Quarter Jump Squat
Hip Raises Single Leg Raised on ...
Walking Lunges
One Leg Curl on Stability Ball
Press Up Narrow on Stability Ball
Single Leg Balance Reverse on Bo...
Hops Lateral On/Off on Bosu Ball
Single Leg Plank
Hip Raises on Bench
Deep One Leg Squat
French Press with Dumbbells on S...
Angled Reverse Lateral Raise wit...
Assisted Hyperextension on Stabi...
Hip Raises
Superman
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