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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Lateral Raise Half Squat with Du...
Assisted Kneeling on Stability Ball
Assisted Static Ab Roll
Leg Curl High Hips on Stability ...
Straight Knee Dead Lift with Dum...
Clean and Press with Dumbbells
Low Body Russian Twist
V-Bounce
Lateral Raise Full Squat with Du...
Held Single Leg Hip Raise on Step
Lunge over Step
Plank Forward and Sideways Knee ...
Jack Knife on Stability Ball
Full Jump Squat
Leg Curls Variation on Stability...
Jump and Hold Across
Dead Lift with Dumbbell
Hip Raise on Stability Ball
Flyes with Dumbbells on Stabilit...
Plank into Push Up Hold
Held Hip Raise on Stability Ball
Press Up on Stability Ball
Full Squat with Dumbbells
Plank Knee Drive
Lunge with Dumbbells Supported o...
Jump over Step
Single Leg Jump Floor Touch
Single Leg Balance on Bosu Ball
One Leg Balance Eyes Close
Single Leg Balance Reverse on Bo...
Hip Raises Alternating Straight ...
Held Single Leg Hip Raise on Bos...
Calf Raises Seated on Stability ...
Hip Raises Alternating Legs on B...
Single Leg Hip Raise on Stabilit...
Hip Raises Single Leg Raised on ...
Hip Raises on Stability Ball
Side Plank with Side Leg Raised
Dynamic Lunge with Overhead Stab...
Weighted Side Plank
One Leg Squat
Preacher Hammer Curls with Dumbb...
Preacher Curls with Dumbbells on...
Deep One Leg Squat
Press with Dumbbells on Stabilit...
French Press with Dumbbells on S...
Assisted Hyperextension on Stabi...
French Press Variation with Dumb...
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