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Back [x]

Hip Raises on Stability Ball

Chest Supported Row with Dumbbel...

Russian Twists with Dumbbell on ...

French Press with Dumbbells on S...

Straddle Extended Stretch

Triangle Push Up on Knees

Quarter Squat

Single Leg Plank

Single Leg Hip Raise Variation

Straight Leg Deadlift

One Arm Push Up

Cat Stretch

Front Leg Swings

Push Up Feet Raised

Quarter Squat with Dumbbells

Chest Supported Wide Row with Du...

Assisted Hyperextension on Bosu ...

Lunge with Dumbbells

Push Up with Clap on Knees

Sumo Squat Pick Up Dumbbell

Hyperextension on Bosu Ball

Hurdle Stretch

Hyperextension

Side Plank with Side Leg Raised

Split Leg Scissors

Skydiver

Angled Reverse Lateral Raise wit...

Held Single Leg Hip Raise

Weighted Side Plank

One Leg Squat

Preacher Hammer Curls with Dumbb...

Wide Push Up on Knees

Twists

Preacher Curls with Dumbbells on...

Half Splits Stretch

Press with Dumbbells on Stabilit...

Kick Backs

Pike Stretch

One Leg Good Mornings with Step

Forward Curl Stretch

Assisted Hyperextension on Stabi...

Alternating Step Push Up

Side Lunges

Wide Push Up

French Press Variation with Dumb...

Side Star

Push Up with Clap

Bent Knee Dead Lift with Dumbbell

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