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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Dictionary Only Moves
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Single Leg Curl on Stability Ball
Single Leg Chins
Hip Raises on Bosu Ball
Plank into Push Up Hold
Held Single Leg Hip Raise Variation
Clean and Press with Dumbbells
Hip Raise on Bench
Full Squat
Straight Knee Dead Lift with Dum...
Assisted Kneeling on Stability Ball
V-Bounce
Assisted Kneeling Rows with Dumb...
Lunge Jump on Step
Assisted Static Ab Roll
Full Jump Squat
Half Squat
Held Single Leg Hip Raise on Step
Held Hip Raise on Stability Ball
Held Single Leg Hip Raise on Sta...
Held Hip Raise on Bench
Reverse Crunch
Assisted Dorsal Raise
Half Squat with Dumbbells
Dead Lift with Dumbbell
Leg Curl High Hips on Stability ...
Flyes with Dumbbells on Stabilit...
Plank Forward and Sideways Knee ...
Cobra Stretch
Lateral Raise Quarter Squat with...
Lunge over Step
Elevated Heel Touch
Lateral Raise Full Squat with Du...
Hip Raise on Stability Ball
Elbow Roll Outs
Jack Knife on Stability Ball
Held Hip Raise on Bosu Ball
Leg Curl Low Hips on Stability Ball
Press Up Knee Drive Feet on Stab...
Lateral Raise Half Squat with Du...
Leg Curls Variation on Stability...
Jump Squat on Bosu Ball
Crunch Hands to Knees
Press Up on Stability Ball
Assisted Standing on Stability Ball
Leg Curl Extreme Variation on St...
Leg Curls on Stability Ball
Crunch on Stability Ball
Half Jump Squat
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